Courgette soup
Member recipe

Courgette soup

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by


Serves 6

Tasty and super healthy.

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.


  • 1 tablespoon of olive oil
  • 1 large onion cut in chunks
  • 1 garlic clove, peeled and whole
  • 1 large courgette peeled and diced
  • 1 carrot peeled and diced
  • 2 medium potatoes peeled and diced
  • 2 handfuls of spinach (optional)
  • 1 sprig of parsley
  • Water (approximately 1 litre)
  • Sea Salt


    1. In a large pan fry the onion and the garlic with the olive oil.
    2. Add the remaining vegetables and let it cook for a little bit more stirring and mixing the flavours.
    3. Add the water (preferably hot) and the parsley.
    4. Season with salt and let it boil for half an hour.
    5. Blend the soup until creamy (I use a hand blender for soups).
    6. Optional: add chopped runner beans and boil the soup for another 15 minutes.
    7. Serve straight (healthy option) or add grated cheese to impress. Black pepper also goes well.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
24th Sep, 2008
I meant runner beans..
3rd Sep, 2008
I eat soup everyday and this one I made it to use the courgettes, spinach and broad beans from the garden. In case your courgettes are oversized just cut the courgette in half and seed it with a spoon.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.