Cranberry & raspberry smoothie

Cranberry & raspberry smoothie

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(11 ratings)

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Cooking time

Prep: 10 mins

Skill level

Easy

Servings

Serves 4 - 6

A low fat, vitamin C-packed smoothie to start your day

Nutrition and extra info

Additional info

  • Gluten-free
Nutrition info

Nutrition

kcalories
100
protein
4g
carbs
17g
fat
2g
saturates
1g
fibre
1g
sugar
17g
salt
0.16g
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Ingredients

  • 200ml cranberry juice
  • 175g frozen raspberries, defrosted
  • 100ml milk
  • 200ml natural yogurt
  • 1 tbsp caster sugar, or to taste
  • mint sprigs, to serve

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Method

Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.

Recipe from Good Food magazine, December 2009

BBC GoodFood Magazine

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Comments

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lemoncurd90's picture
lemoncurd9011:14, 5th Feb, 2014

YUM!!

saiz's picture
saiz22:46, 7th Jan, 2014
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Didn't have natural yoghurt in. But had Greek in instead. Just as nice. Will be making this again. Only with natural yoghurt next time.

berdine's picture
berdine10:15, 29th Aug, 2013

A really nice smoothie!

enrikamik@gmail.com's picture
enrikamik@gmail.com13:32, 2nd Aug, 2013

Very very delicious smoothie.

howler1978's picture
howler197808:41, 12th Sep, 2012

Great tasting smoothie! The amounts need to be modified though. To make it for 2 people use about 3/4 of the listed ingredients. If you tried to serve 6 people with it as it is there would only be enough to fill 6 thimbles!

Don't defrost the raspberries either, makes it nice and cold

fafik13's picture
fafik1310:25, 8th Sep, 2012
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Very nice! Kids loved it!

dentalfun's picture
dentalfun06:42, 1st Mar, 2012
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Frozen raspberries are very convenient an I've had good results without needing to defrost them. Also, I omitted the sugar and it was just nice as it was.

wondermoose's picture
wondermoose07:42, 18th Jan, 2012

can this be kept in the fridge for a few days? or does it need to be consumed on the day?

hpage05's picture
hpage0510:46, 2nd Nov, 2011

can this smoothie be frozen and then drunk at a later date?

spacegourmet's picture
spacegourmet03:09, 30th Oct, 2011

This was a doddle to make, and started off our brunch very nicely!

morvenna's picture
morvenna02:17, 30th Jul, 2011
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this was a lovely smoothie, a lovely consistency - although i added in the full tub of rachel's organic yoghurt - made a treat! :)

bbcgoodfood88's picture
bbcgoodfood8802:06, 18th Apr, 2011

Why does the raspberries have to be frozen then defrosted? Does this make a difference?

millgreen's picture
millgreen06:57, 2nd Apr, 2011

Lovely - doesn't need the milk but does need yoghurt. Extra juice makes it flow. Also tried with fresh orange juice added and this works well too.

Cloudymao's picture
Cloudymao04:26, 11th Jul, 2010
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Great smothie! and the mint is a great idea to top.

jonasb's picture
jonasb01:27, 29th Apr, 2010
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Delicious.

natalierachel's picture
natalierachel01:02, 10th Dec, 2009
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Lovely smoothie. I will increase the amount of cranberry juice next time.

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