Cranberry & raspberry smoothie

Cranberry & raspberry smoothie

By James Martin
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(13 ratings)
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Prep: 10 mins

Easy

Serves 4 - 6
A low fat, vitamin C-packed smoothie to start your day

Nutrition and extra info

  • Gluten-free

Nutrition:

  • kcal100
  • fat2g
  • saturates1g
  • carbs17g
  • sugars17g
  • fibre1g
  • protein4g
  • salt0.16g
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Ingredients

  • 200ml cranberry juice
  • 175g frozen raspberry, defrosted
    Raspberries

    Raspberry

    ras-beh-ree

    A member of the rose family, raspberries have a wonderfully intense, sweet taste, and many…

  • 100ml milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • 200ml natural yogurt
  • 1 tbsp caster sugar, or to taste
  • mint sprigs, to serve
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

Method

  1. Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.

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Comments, questions and tips

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ameredith1
5th Aug, 2015
5.05
This was the nicest homemade smoothie I've ever tried! Really easy to make too. I used half of the ingredients listed to make one smoothie. Like others, I also left out the milk and found it doesn't need it. I also used a sieve when pouring the mixture into a glass to remove any seeds from the berries. Absolutely loved it! Will have it again tomorrow :)
lukeavfc
23rd Jul, 2014
No raspberries at Tesco! So I had to substitute raspberries for blueberries and strawberries. Basically a totally different smoothy but very nice nonetheless.
lemoncurd90's picture
lemoncurd90
5th Feb, 2014
YUM!!
Saize
7th Jan, 2014
4.05
Didn't have natural yoghurt in. But had Greek in instead. Just as nice. Will be making this again. Only with natural yoghurt next time.
berdine
29th Aug, 2013
A really nice smoothie!
enrikamik@gmail.com
2nd Aug, 2013
Very very delicious smoothie.
howler1978
12th Sep, 2012
Great tasting smoothie! The amounts need to be modified though. To make it for 2 people use about 3/4 of the listed ingredients. If you tried to serve 6 people with it as it is there would only be enough to fill 6 thimbles! Don't defrost the raspberries either, makes it nice and cold
fafik13
8th Sep, 2012
5.05
Very nice! Kids loved it!
dentalfun
1st Mar, 2012
5.05
Frozen raspberries are very convenient an I've had good results without needing to defrost them. Also, I omitted the sugar and it was just nice as it was.
wondermoose
18th Jan, 2012
can this be kept in the fridge for a few days? or does it need to be consumed on the day?

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