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Ingredients

  • 500g peeled and already cooked frozen prawns
  • 2 packets straight to wok noodles
  • 2 peppers preferably different colours
  • 200g rice
  • 1 head of broccoli
  • 2 carrots peeled
  • 1 packet of spring onions
  • sunflower oil

for the sauce

  • 3tbsp crunchy peanut butter
  • 5tbsp dark soy sauce
  • 3tbsp brown sauce
  • 3tbsp woster sauce
  • 6tbsp boiled water

Method

  • STEP 1
    start Cooking rice according to packet instructions.
  • STEP 2
    Slice peppers, spring onions, broccoli and carrots
  • STEP 3
    Put peanut butter in a small pyrex bowl and start to flatten. pour in hot water and stir to melt.
  • STEP 4
    next add soy sauce, brown sauce and woster sauce.
  • STEP 5
    Put oil in wok and heat add prawns and fry for 2 mins then pour out and place on plate.
  • STEP 6
    then place veg in wok after 2 mins and heated prawns continuously stirring after another 2 mins add noodles and sauce. stirr for 2 mins then leave to simmer for 5 mins. plate up rice and prawns and veg.
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