Carrot & coriander soup

Carrot & coriander soup

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(334 ratings)

Prep: 15 mins Cook: 25 mins


Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal115
  • fat4g
  • saturates1g
  • carbs19g
  • sugars12g
  • fibre5g
  • protein3g
  • salt0.46g
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  • 1 tbsp vegetable oil
  • 1 onion, chopped



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp ground coriander
  • 1 potato, chopped



    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 450g carrots, peeled and chopped



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)


  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.

  2. Tip into food processor with the coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

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Comments, questions and tips

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15th Nov, 2012
Brilliant soup. Really quick, easy and cheap to make! When I have it in the fridge, I stir a tbl spoon of cream into the soup when serving.
13th Nov, 2012
the most i've cooked is scrambled eggs on toast.this looked easy to make so i thought i'd give it a is so easy to make and tastes great.i also like to throw in some chinese 5 spice and garlic which gives it a totally different taste.i shall now move onto tougher things to make with confidence
13th Nov, 2012
Very tasty soup... don't forget the coriander as its adds that little extra!! Healthy and tasty, great winter dish with crusty or garlic bread!!
11th Nov, 2012
This was nice but it didn't set my world on fire! It was really simple to make and perfectly edible but I don't think I'll make it again. Purely my taste rather than a bad recipe.
9th Nov, 2012
Can't believe how quick and easy this was to make, such a tasty filling soup and really cheap...
4th Nov, 2012
Forgot to rate!
4th Nov, 2012
Really good! Realy enjoyed and will be making again!
2nd Nov, 2012
very easy and tasty soup, will use less coriander next time as it had a strong taste. will make it again.
24th Oct, 2012
Made this for lunch as a change from my usual low calorie soup and it was lovely. So easy to prepare too!
24th Oct, 2012
Great, easy to make soup that the whole family can enjoy! One tip: you do not have to peel the carrots! I washed the smaller carrots and only peeled the large ones! Also I used a medium sized potato as it did not say what size and this worked fine! really yummy soup!


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