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Ingredients

  • Couscous with red onions, red peppers and chicken flavoured seasoning. (100g)
  • Chicken pieces. (150g)
  • Tomatoes and Cucumbers. (50g each)
  • Greek Currants and Apples. (50g each)
  • 1 medium onion.
  • Sieved Tomatoes.
  • 1 tsp dried basil.
  • 1 tbsp of tomato puree.
  • ý tsp sugar.
  • Salt and Pepper.
  • 1 leaf of Parsley.

Method

  • STEP 1
    Collect all ingredients and equipment.
  • STEP 2
    Wash your hands.
  • STEP 3
    Finely chop the medium size onion.
  • STEP 4
    Heat the vegetable oil in a saucepan and add onion and fry gently for 5 minutes.
  • STEP 5
    Add sieved tomatoes, tomato puree, sugar and seasoning.
  • STEP 6
    Simmer gently, uncovered for 15 minutes, stirring occasionally.
  • STEP 7
    Mix the precooked couscous, vegetables, fruits and the chicken pieces in a mixing bowl.
  • STEP 8
    Once mixed heat in a sauce pan for about 5 minutes.
  • STEP 9
    Take off heat and transfer into a plate/container.
  • STEP 10
    Add the tomato sauce and parsley leafs on top.
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