- 4 lamb leg steaks (of beef if you prefer)
A lamb is a sheep that is under 1 year old; between 1 and 2 years old you will find it sold as…
- 1 tbsp sunflower oil, plus a little extra
A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…
- 1 onion, chopped
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 150ml tomato ketchup
- 3 tbsp Worcestershire sauce
- 2 tbsp light muscovado sugar
- 2 tbsp red wine vinegar
Season the steaks on both sides and brush with a little oil.
To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.
Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.