Vegetable tagine with chickpeas & raisins

Vegetable tagine with chickpeas & raisins

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(95 ratings)

Prep: 10 mins


Serves 4
We've made getting your five of day simple with this healthy tagine

Nutrition and extra info

  • Easily halved
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal246
  • fat9g
  • saturates1g
  • carbs36g
  • sugars19g
  • fibre9g
  • protein12g
  • salt0.52g
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  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 onions, chopped



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • ½ tsp each ground cinnamon, coriander and cumin
  • 2 large courgettes, cut into chunks



    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 2 chopped tomatoes



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 400g can chickpea, rinsed and drained
  • 4 tbsp raisin
  • 425ml vegetable stock
  • 300g frozen pea
  • chopped coriander, to serve


  1. Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

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Comments, questions and tips

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3rd Dec, 2011
I added a teaspoon of Cumin seeds as I was frying the onions and some whole french beans with the courgettes. This is one of my favorite dishes .
9th Aug, 2011
Love this recipe and it was a massive hit with all I have tested it on... quick and easy to make and delicious eaten the next day... I like to serve it with potatoes roasted in lots of rosemary, lemon juice, olives, capers and garlic. Would probably make my Moroccan friends scream to know I ate it with such a clashing dish but we like it!
28th Jul, 2011
This is an all time great recipe! I think these recipes which are between 200-400 calories are essential for anyone trying to stay on track with their weight and healthy eating. If you want any health and lifestyle tips to go with the healthy eating then consider visiting the TLC site which is bursting with tips and advice to help you stay on track this summer!
12th Jul, 2011
this recipe was simple to make and tastes great. My 18 month old son loves it. As we are vegetarians, we have quinoa instead of cous cous because of the extra protein. i would recommend this recipe, its a firm mid week favourite supper for us !!!!!!
19th Jun, 2011
Very tasty. I only added about 150g peas, and I also added dates (instead of raisins) and toasted almonds which worked very well. I would recommend doubling the spice measurements, it tastes nice with what is recommended but a lot of people like their tagines/curries with more flavour and heat. Definitely try this recipe - very easy to make! Very healthy aswell
6th Apr, 2011
Love this! I don't really like cous cous but found it was fine on its own!
28th Mar, 2011
Delicious and easy to make but definitely needs a lot more spices than in the ingredient list. I probably used 4x the suggested amount! Really tasty with more spices and good with cous cous.
17th Mar, 2011
Oh I don't THE COUS COUS IS WRONG sorry but anyone putting in twice as much liquid as cous cous is going to get a very soggy result. Its more like one and a half times times liquid, read the instructions on the packet.
25th Feb, 2011
Great recipe for meatless mondays - my kids and hubby love it!! I added double the quantities of spices - def worth it. And eaten cold for lunch the next day, its even scrummier. Oh and I didn't add all the stock as stated, topped it up with maybe half the amount and used whatever veg I have left over in the fridge....scrumm
16th Feb, 2011
firm favourite of ours now!! friends have even taken the recipe from me! you ca put any veg in it really although courgettes/raisens and chickpeas seem to be important. dont has as many peas but substitute with other veg. usually add a bit more of the spice as well - not really accurate with it and it always turns out lovely! serve with harrisa chicken and coucous with green olives and a splash of lemon. delicious! and so healthy!


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