- 1 thick slice stale bread, crusts removed
- large bunch parsley
One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
- zest and juice from 1 lemon
Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- 1 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 2 cod fillets, about 175g/6oz each
A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…
- 260g pack prepared veg, such as pea & runner beans or a pea, leek & spinach medley
A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…
- 1 tsp wholegrain mustard
Heat oven to 190C/fan 170C/gas 5. Tear the bread into pieces and put in a food processor with the parsley and lemon zest. Blitz to make rough crumbs.
Lightly oil a shallow baking dish, then add the cod in one layer. Lightly brush the fish with oil, then press on the crumbs. Bake for 10-12 mins. Meanwhile, steam the vegetables until just tender, then toss in the remaining oil, mustard and lemon juice. Serve alongside the fish.
Want a side dish?For a potato side dish, steam new potatoes in their skins until tender. Drain, crush with a fork, then mix with 1 heaped tsp wholegrain mustard, a drizzle of olive oil and some seasoning.