Pepper & lemon crusted salmon with asparagus

Pepper & lemon crusted salmon with asparagus

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(11 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Serves 4
Eating salmon is a great way to get omega-3 in your diet

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal459
  • fat29g
  • saturates10g
  • carbs17g
  • sugars2g
  • fibre2g
  • protein33g
  • salt0.65g
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Ingredients

  • 400g pack asparagus
    Asparagus

    Asparagus

    a-spa-ra-gus

    Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 4 salmon fillets, about 140g/5oz each, skinned
    Salmon

    Salmon

    sam-on

    With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…

  • 2 lemons
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 50g butter, melted
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 6 tbsp coarse breadcrumb
  • 1 tbsp coarsely ground or crushed peppercorn
  • small bunch chives, chopped to serve

Method

  1. Heat oven to 200C/fan 180C/gas 6. Cook the asparagus in a pan of boiling salted water for 1 min, drain, then run under the cold tap for a few secs. Drain again, toss in olive oil and spread out to a single layer in a large ovenproof roasting tin. Check the salmon for pin-bones, then arrange on top of the asparagus.

  2. To make the crust, finely grate the zest of 1 lemon, then add this to the butter, breadcrumbs and pepper, and sprinkle liberally over the salmon. Cut the lemons into wedges. Nestle two-thirds of the wedges around the fish, then squeeze the juice from the remainder directly over the fish.

  3. Roast fish for 12-15 mins or until it is just cooked through, it should be opaque and firm (see How to cook it, below left). Sprinkle with chives, then serve immediately with buttered new potatoes.

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Comments, questions and tips

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sandien
26th Mar, 2008
5.05
This recipe is very tasty really enjoyed it would cooked again for friends
sarahwild
3rd Mar, 2008
5.05
Very easy, very tasty, very healthy!
mireillefg
14th Dec, 2007
Delicous and easy to do!

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