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Member recipe

Low carb chocolate sauce.

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Member recipe by

Servings

Serves 6

Diabetic friendly low carb choc sauce for pancakes

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Ingredients

  • 100g 85% cocoa chocolate
  • 1tbs no sugar pea nut butter
  • 1 banana sliced thinly
  • freshly made pancakes

Method

    1. Make your pancakes using the standard recipe, (substitute the plain flour for wholemeal for less carbs).
    2. Break the chocolate into a bowl and melt over a pan of simmering water.
    3. Add the pea nut butter and mix with the chocolate, until its all melted in.
    4. Arrange the pancakes on a plate, slice the banana and arrange in pancakes and drizzle over the sauce.
    5. Make more when all consumed!

Comments, questions and tips

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winelake
18th May, 2011
Could you say how many carbs are in this recipe please
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