Salmon, broccoli & potato bake

Salmon, broccoli & potato bake

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(51 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 4
A classic combination of flavours for a midweek family meal - make this recipe in just one pot

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal613
  • fat37g
  • saturates5g
  • carbs35g
  • sugars4g
  • fibre5g
  • protein37g
  • salt0.63g
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Ingredients

  • 750g medium potato, cut into wedges
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 1 head broccoli, trimmed and broken into florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 200ml tub crème fraîche
  • 2 tbsp wholegrain mustard
  • 2 large or 4 small salmon fillets, cut into large pieces
  • handful grated Parmesan
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

Method

  1. Put the potato wedges into a shallow microwave-proof baking dish, then cook on High for 10 mins until almost tender all the way through (turn the wedges halfway through to ensure even cooking). Add the broccoli, re-cover and cook for another 3 mins or until the florets just give with a knife. If you don’t have a microwave, boil instead.

  2. Heat grill to medium. Mix the crème fraîche and mustard together with a little seasoning. Nestle the salmon in among the potatoes and broccoli, then spoon over the crème fraîche mix, making sure most of the broccoli is covered with sauce. Sprinkle with the cheese and grill for 5 mins until the sauce is bubbling, the tips of the potatoes are golden and the salmon is just cooked.

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Comments, questions and tips

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slcollinson
23rd Sep, 2013
My kids loved this! Surprised me, I didn't think it was going to be winner. Very easy. Parboiled potatoes first.
lindad4a
26th Jun, 2013
Loved this! Very quick and easy to make but also very tasty to eat. Not sure these quantities would serve 4 though. I boiled enough potatoes for two, used one small head of broccoli, two salmon fillets with the quantity of sauce prescribed albeit with only two generous teaspoons of mustard. I baked mine in the oven, didn't use the parmesan, but finished it with a quick bubble under the grill before serving it with a few peas. Will definitely be making it again!
rpchambe
17th May, 2013
Sounds good and I will try it for lunch today. However, although arithmetic isn't my best subject, I can't see how 10 mins for the potatoes, plus 3 for the broccoli, plus 5 for grilling can add up to 10 mins cooking time!
janeorelia
14th May, 2013
5.05
Have made this a number of times now as my hubby who is not the biggest fish fan loves it. It is also quick and so easy, perfect when I don't have much time. I also sometimes add a few capers.
mandafers
22nd Sep, 2012
4.05
Having read through other comments I used 300ml half fat creme fraiche and 2 tbsp dijon mustard which gave a lovely flavour but not too intense. I also added sweet corn and baked it in the oven for ten minutes, finishing under the grill for five minutes. My husband went back for seconds!
georgelikescake
9th Aug, 2012
4.05
Love this! Made it last night, boiled the pots and brocolli instead of microwaving. So quick and very tasty - added sweetcorn in to mine as had some left to use. Would be nice with 1 extra veg I think!
babsfazekas
9th Jul, 2012
4.05
Beautiful food, my boyfriend said it was one of his favourites. However! The suggested time is completely off. Ready in 15 mins it says, with 18 minutes of microwaving time and none for prep like cutting the potatoes up at the start. I parboiled the potatoes and broccoli, tipped them into a casserole dish, added the salmon, 200 ml creme fraiche mixed with 1 tblsp dijon mustard and a generous sprinkling of shaved parmesan. Tried to cook it under the grill but the salmon was still raw, so I put it in the oven for 10 mins. Perfection. Will do again.
nunanna
9th Jul, 2012
5.05
We loved this recipe, I served it with a huge salad. The only thing I changed is that I used bought bechamel sauce, which I lightened with a little milk, as I didn't have creme friache. A different and tasty way to cook salmon which we eat quite often.
liquoriceuk
7th Jun, 2012
5.05
Used cheddar cheese when saving some for my 9 month old though as parmesan is unpasteurised
liquoriceuk
7th Jun, 2012
5.05
Great recipe, quick and easy and everyone loved it - also worked well when blended down for my 9 month old - thought the mustard might put her off but she loved it!

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