Frying pan pizza

Frying pan pizza

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(31 ratings)

Prep: 10 mins Cook: 35 mins

Easy

Serves 4

Not good for you? Think again, this easy to make pizza is low fat and full of calcium

Nutrition and extra info

  • Freezable
  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal331
  • fat12g
  • saturates4g
  • carbs49g
  • sugars6g
  • fibre3g
  • protein10g
  • salt0.89g
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Ingredients

  • 1 yellow pepper, deseeded and cut into chunks
  • 1 courgette, thickly sliced
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 1 red onion, cut into wedges
  • 225g self-raising flour
  • 2 tbsp olive oil, plus 1 tsp
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 5 tbsp fresh tomato pasta sauce
    Pasta

    Pasta

    pah-stah

    Pasta is the Italian name for Italy's version of a basic foodstuff which is made in many…

  • 50g cheddar, grated
    Cheddar

    Cheddar

    Ched-ah

    Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…

Method

  1. Heat oven to 220C/fan 200C/gas 7. Place the pepper, courgette and red onion on a large non-stick baking tray and drizzle with 1 tsp olive oil. Season well and toss to combine. Roast in the oven for 20 mins until soft and beginning to brown. Set aside.

  2. Heat the grill to medium. Season the flour well and, in a large bowl, mix with the remaining oil and 4-5 tbsp water to form a soft dough. Knead briefly, then roll out on a floured surface to a rough 20cm circle. Transfer the dough to a large ovenproof, non-stick frying pan and fry over a medium heat for 5 mins, until the underside begins to brown. Turn over and cook for a further 5 mins. Spread the tomato sauce over the base, scatter with the roasted veg, then sprinkle with cheddar. Grill the pizza for 3-4 mins until cheese has melted. Serve immediately, sliced into wedges, with a large green salad.

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Comments, questions and tips

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mrsnoonoo
7th Apr, 2009
5.05
Really easy to make and tastes good too. Surprised how good the base came out. Next time will add other veg.
eleanormayo
13th Jun, 2008
3.05
I think the dough is too thick, would definitely make it thinner next time.
fizzylizzie
20th Mar, 2008
Really delicious! I especially enjoyed making it because you can do every part of it from basic ingredients :-) Yum!
renomate
28th Jan, 2008
4.05
It seemed to be more of a quiche base than a pizza dough but tasty all the same.
verityboak
30th Nov, 2007
3.05
Def need more than a quarter - I ate at least half..... For us dieters (or occasional dieters) it does the trick nicely but my meat eating dairy loving husband thought it was well.... lets just say he popped out to the chippy. . .
calica
19th Nov, 2007
So a quarter of the pizza is 331 calories? Is a quarter enough for dinner?
tree73
19th Nov, 2007
5.05
Replaced courgette ( which we all dislike) with chorizo sausage and pepperoni, which makes it a bit less healthy and low fat! Everyone liked this and requested I make it again, and its so easy.
tarya_arienne
15th Nov, 2007
5.05
Tasty quick, and easy! Excellent student food, esp before a night out. Better than takeout!
carolineclark
14th Nov, 2007
1.05
I woudnt make it because it doesn't look very nice so my kids wont eat it.
mazmac1
9th Nov, 2007
I added Chicken to this recipe, it is so tasty and quick to make great for a midweek meal.....

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