Red lentil, chickpea & chilli soup
- Good Food team
Save recipe
Serves 4
Easy
Prep: 10 mins
Cook: 25 mins
A star rating of 4.8 out of 5.931 ratingsRate
loading...
Come home to a warming bowlful of this filling, low-fat soup
Freezable
Egg-free
Nut-free
Vegetarian
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Showing items 1 to 3 of 3
Malted walnut seed loaf
A star rating of 4 out of 5.20 ratings
Ingredients
Nutrition
Units:
MetricUS
-
2 tsp cumin seeds
-
large pinch chilli flakes
-
1 tbsp olive oil
-
1 red onion
chopped
-
140g red split lentils
-
850ml vegetable stock
or water
-
400g can tomatoes
whole or chopped
-
200g can chickpeas
or ½ a can, drained and rinsed (freeze leftovers)
-
small bunch coriander
roughly chopped (save a few leaves, to serve)
-
4 tbsp 0% Greek yogurt
to serve
Keep the screen awake with cook mode on the Good Food app.
Nutrition: per serving
-
kcal259
low
-
fat5g
low
-
saturates1g
-
carbs33g
-
sugars10g
low
-
fibre7g
high
-
protein17g
high
-
salt0.62g
low
Ad
Method
-
step 1
Heat a large saucepan and dry-fry 2 tsp cumin seeds and a large pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
-
step 2
Add 1 tbsp olive oil and 1 chopped red onion, and cook for 5 mins.
-
step 3
Stir in 140g red split lentils, 850ml vegetable stock or water and a 400g can tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.
-
step 4
Whizz the soup with a stick blender or in a food processor until it is a rough purée, pour back into the pan and add a 200g can drained and rinsed chickpeas.
-
step 5
Heat gently, season well and stir in a small bunch of chopped coriander, reserving a few leaves to serve. Finish with 4 tbsp 0% Greek yogurt and extra coriander leaves.
Recipe from Good Food magazine, March 2010
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
A star rating of 4.8 out of 5.931 ratings
Ad
Ad
Get 3 months of Good Food All Access
Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.
Loading...
Ad
Loading...
Loading...