- 200g fresh tuna steak
- 1 garlic clove, finely chopped
- small knob fresh ginger, peeled and finely chopped
Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
- 1 tbsp soy sauce
An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
- handful coriander leaves, chopped
- 1 tbsp sunflower oil
A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…
- burger buns, lettuce leaves, sliced tomato and avocado, to serve
Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up.
Heat the oil in a non-stick frying pan, then cook the burgers for 1-2 mins on each side or until done to your liking. Serve the burgers in toasted buns with lettuce, tomato and avocado.
Cooking tunaLike beef, tuna can be cooked to your liking. To keep the burgers succulent, cook them for 1 min on each side over a moderate heat, leaving them pink in the middle.