Tangy tuna burgers

Tangy tuna burgers

By Good Food
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(36 ratings)
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Prep: 20 mins Cook: 5 mins

Easy

Serves 2
This recipe turns burgers into something special, perfect for impressing friends

Nutrition and extra info

  • Burgers only
  • Healthy

Nutrition: per burger

  • kcal97
  • fat5g
  • saturates1g
  • carbs1g
  • sugars0g
  • fibre0g
  • protein12g
  • salt0.74g
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Ingredients

  • 200g fresh tuna steak
  • 1 garlic clove, finely chopped
  • small knob fresh ginger, peeled and finely chopped
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • handful coriander leaves, chopped
  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • burger buns, lettuce leaves, sliced tomato and avocado, to serve

Method

  1. Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up.

  2. Heat the oil in a non-stick frying pan, then cook the burgers for 1-2 mins on each side or until done to your liking. Serve the burgers in toasted buns with lettuce, tomato and avocado.

  • Recipe Tip

    Cooking tuna

    Like beef, tuna can be cooked to your liking. To keep the burgers succulent, cook them for 1 min on each side over a moderate heat, leaving them pink in the middle.

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Comments, questions and tips

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Rob Johnson
26th May, 2016
3.05
Could do with an egg to hold it together but very tasty.
little_lady
6th Mar, 2016
5.05
Delicious and full of flavour! Great for fussy eaters, or those not too adventuruous with fish, and are looking for a healthier option. Sweet chilli sauce works great drizzled over too.
GFW
2nd Feb, 2016
5.05
Fantastic recipe to help kids eat healthy oily fish. Use frozen ginger to save time and put all ingredients in the food processor. Made these lots and they have always stayed formed whilst cooking. I serve with sweet potato wedges and salad.
catie74
22nd Jul, 2014
I had a taste of these before I cooked them. Lovely variation of tartare
JennyWren50
13th Jul, 2014
5.05
The best fish burger I have ever had. I was in love with it from the first bite and completely full by the end of it! Simply delicious. Like the calorie count too. If my husband likes, then everyone will like it. Especially when he asked for seconds!
fpinsent
27th Nov, 2013
Fantastic. I added a chilli as well for a bit of a kick and blitzed it together in a mini food processor. Had no problem with them falling apart when cooking. Excellent replacement for beefburgers and much healthier too !
lobsterbistro
20th Jul, 2012
5.05
Superb.... I just added a bit of chopped chilli to it and left out the avacado as I felt it was a bit too much.... Very tasty as an alternative..
idamonster
9th Jul, 2012
5.05
Made this with tinned tuna (in brine) - made 3 times the amount so tripled most of the ingredients and added 1 egg as I was suspicious of how it was going to hold together. It was absolutely delicious and I will definitely be making these again! They held together okay but I wouldn't leave out the egg as they weren't brilliant for sticking together.
chops100
15th Feb, 2012
5.05
Delicious! Chopping up the tuna by hand sounds like a chore but is no hassle at all. I just add a red chilli and maybe a little more soy sauce and serve with oven baked potato wedges and mayo. Mmm!
firiun
5th Apr, 2011
5.05
Going to experiment with Sea Bass instead of tuna- will report back if this is a complete disaster!

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