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Member recipe

Light Nicoise

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Serves 1

A simple, quick low calorie take on the Nicoise!

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  • Lettuce Handfull
  • Tomato 1/4
  • Tuna 75g
  • Red onion 1/4
  • Spinach Handfull
  • Sweetcorn 1/4 tin
  • Cucumber 6 Slices
  • Egg 1 egg
  • Green-beans 7
  • Tuna Seasoning;
  • Pepper
  • Lemon Juice 1/4 lemon
  • For Dressing:
  • Honey 1 tsp
  • Dijon Mustard 1tsp
  • Lemon juice 1tsp
  • Sugar 1/2 tsp
  • Salt & pepper to taste


    1. Add boiling water to pan until egg is submerged cook for 7 minutes. At 2 minutes add green-beans to water.
    2. Add lettuce, spinach, tomato, cucumber, onion and sweetcorn to plate.
    3. Season tuna in frying pan with pepper and lemon juice, cook until hot.
    4. Remove egg and green-beans after 7 minutes. De-shell egg slice and add to plate with green-beans.
    5. Mix honey, dijon, lemon juice and sugar then add salt and pepper to taste. Drizzle over salad!

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