
Cucumber raita salad
Serves 4 - 6
Easy
Prep:
No cook
A cooling raita-style yogurt dip with refreshing cucumber, mint, lemon and fennel seeds
Healthy
Vegetarian
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Spiced roast lamb
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An Indian-inspired yogurt marinade with cumin, turmeric, chilli and fennel works beautifully with a joint of succulent meat
- 350g natural whole-milk yogurt
- 2 medium cucumberpeeled, deseeded and sliced
- juice ½ lemon
- ½ tsp lightly crushed fennel seeds
- small bunch chopped mint
- extra-virgin olive oil
Nutrition: per serving
- kcal54
- fat2g
- saturates1g
- carbs5g
- sugars5g
- fibre1g
- protein4g
- salt0.1glow
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Method
step 1
Mix yogurt with cucumbers, lemon juice and fennel seeds. Season and chill until needed. Just before serving, fold in mint and olive oil.
Recipe from Good Food magazine, June 2013
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Comments, questions and tips
Overall rating
A star rating of 4.4 out of 5.5 ratings
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