- 1 small ripe banana
Probably the best known, most popular tropical fruit, their name probably derives from the…
- about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
Once available in Britain for just a brief period during the summer, strawberries are now a year…
- apple juice or mineral water, optional
- runny honey, to serve
Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…
Giving it a twistUse melon or a slightly over-ripe mango instead of the banana. Or add a pot of low-fat natural yogurt to make an extra-creamy smoothie.