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Member recipe

Mango and Melon Cup

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Serves 2

A refreshing dessert or healthy snack.

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  • 1/2 cup diced mango
  • 1/2 cup diced cantaloupe
  • 1 cup yogurt (use goat or soya yogurt)
  • 2 tbsp chopped pecans
  • 2 tsp lime juice
  • Pinch of ground nutmeg


    1. Combine the cantaloupe, mango, lime juice, and nutmeg in a small bowl.
    2. Place one-third of the yogurt in a tall glass. Top with one-third of the fruit mixture and one-third of the pecans.
    3. Repeat the layers twice, using the remaining ingredients. Garnish with additional nutmeg, if desired.

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