Feelgood flapjacks

Feelgood flapjacks

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(52 ratings)

Prep: 10 mins Cook: 1 hr

Easy

Makes 12

These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

Nutrition and extra info

Nutrition: per flapjack

  • kcal218
  • fat8g
  • saturates3g
  • carbs29g
  • sugars17g
  • fibre4g
  • protein6g
  • salt0.1g
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Ingredients

  • 50g butter, plus a little extra for greasing
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 2 tbsp smooth peanut butter

    Peanut butter

    pee-nut butt-ah

    Peanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…

  • 3 tbsp honey or maple syrup
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 2 ripe bananas, mashed
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 1 apple, peeled and grated
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 250g rolled oats
    Two piles of oats

    Oats

    ohtz

    Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…

  • 85g dried apricot, chopped
  • 100g raisin
  • 85g mixed seed (we used pumpkin and sunflower)

Method

  1. Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.

  2. Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.

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Comments, questions and tips

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Hannah Leach
18th Jul, 2018
3.8
Really good recipe - based on others advice I added half a teaspoon of cinnamon and an extra tablespoon of maple sirup. I used 50 ml of orange juice instead of water. I agree it doesn’t need more water than that and actually I had to add extra oats as was still too wet. I don’t think it needs the extra table spoon of maple sirup as they were quite sweet. However all together delicious!
wonderpip42@gmail.com's picture
wonderpip42@gma...
16th Mar, 2018
5.05
Made this to the recipe with just an addition of some cinnamon and cranberries instead of raisins . They are really fruity and perfect healthy snack which go well with a cup of tea. Don’t know why others had issues. Recipe works perfectly well.
Ann Slattery's picture
Ann Slattery
2nd Mar, 2018
0.05
Not a good flapjack. I was pleased with the selection of healthy ingredients. But it just doesn't work. No way do u need 100ml of water - you would end up with mush. I used 1 TBSP orange juice + cinnamon + ginger + orange zest. Yet still no taste. How did this get so many stars?
emmi_pemi100
26th Feb, 2018
5.05
Took on board the suggestions for less water (used around 50ml), added some orange zest and also some cinnamon and ginger, taste great!
Kaye Howells's picture
Kaye Howells
22nd Jan, 2018
3.8
I found 55mins too long for my LPG RANGEMASTER oven. The top burnt. I would suggest GAS MASK 2 for these ovens. Otherwise, super recipe and great for energy on long cycle rides.
louweez
22nd Oct, 2017
Need more peanut butter, or spread it on top.
Canadienify
17th Oct, 2017
3.8
Good with minor adjustments: 1) don’t add the water, 2) add 75g butter, 3) add 1/4 tsp salt, 4) dash of vanilla, 5) 1/4 cup brown sugar in addition to the sugars already in the recipe, 6) add 1/2 tsp cinnamon; 1/4 ground ginger & nutmeg (as inspired by Manamana below). It’ll be the bomb then. I’m aware these changes will make it slightly less ‘healthy’ but eaten in moderation as part of a balanced diet it should be fine.
Petawilson
26th Mar, 2017
1.3
Not that great, very bland even with all the extra flavours added. I can appreciate the healthiness of them, but my toddlers who usually gobble up everything weren't keen at all. The texture wasn't that great either
Rebeccaplusone
15th Feb, 2017
5.05
These were excellent, I added an extra banana that needed using, rehydrated chia seeds and cinnamon (of course.) Note that I blitzed the oats in a blender to a near but not quite meal consistency. My other big change was that I cooked them in a low (140) oven for an hour longer than the stated cooking time- it worked, delicately golden all over and a great consistency all the way through.
manamana
1st Dec, 2016
3.8
Made these with crunchy peanut butter instead of smooth, honey rather than maple syrup, dates instead of apricots. I added 3/4 tsp cinnamon, a pinch of ground ginger and a pinch of ground nutmeg and a tbsp of orange juice. I left out the water. Thanks previous commenters! I sliced into 8 good-sized bars, rather than 12 tiny squares. First one, warm from the tin, is delicious.

Pages

goldsmithgerry
8th Feb, 2016
how do I print a recipe. I have a Mac desktop. I click on Print but nothing happens
danielle.larter
7th Jan, 2014
Are these flapjacks suitable for freezing?
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