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Member recipe

Paleo Braised beef

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Servings

Serves 3

Hey, Hagar is here and today I want to share with you one of my favorite PALEO LUNCH recipe which is very simple and quick to prepare. I often use to take a recipe from somewhere and upgrade it with my own secrets, so I hope you will enjoy and please feel free to add in your comments and experience with this recipe and I will be glad to hear some of your secrets too.

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Ingredients

  • 1/2 cup water, plus
  • 2 tablespoons water, divided
  • 1/2 teaspoon garlic powder or 2-3 garlic cloves
  • 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
  • 2 tablespoons vegetable oil, divided
  • 4 cups broccoli florets
  • 1 small onion, cut into wedges
  • 5-6 small mushrooms
  • 1/3 cup reduced sodium soy sauce
  • 2-3 Table spoons of raw honey
  • 1 teaspoon ground ginger

Method

    1. Take a bowl and combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder (or 2-3 garlic cloves) until smooth. Add beef and toss.
    2. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
    3. Stir-fry broccoli, mushrooms and onion in remaining oil for 4-5 minutes.
    4. Now return the beef to the pan and combine with soy sauce, raw honey, ginger and remaining cornstarch and water until smooth; add to the pan.
    5. Cook and stir for 2 minutes. That's it; your Paleo lunch is ready!!
    6. I hope you've enjoyed my recipe, if you want some more just, click here!!

Comments, questions and tips

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jwerner
16th May, 2014
Vegetable oil and soy sauce are not paleo. Replace with coconut oil and coconut aminos - a natural substitute for soy sauce. Also, it is unusual for honey to be present in a paleo recipe.
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