Cajun spiced cod
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Ingredients
- 2 skinless and boneless cod fillets
- 2 tablespoon cajun spice mix
- thumb sized piece of ginger
- 3 spring onions
- 4 broccoli florets
- 2 large sweet potatoes
- 15g butter
- 1 tbsp olive oil
Method
- STEP 1Spread the cajun spice on a plate and cover both sides of the cod fillets. Cut the sweet potato into chunks and cover with water, boil until soft; be careful not too overcook as they can turn brown.
- STEP 2once the potato has cooked mash with butter and season. i cooked the broccoli in a pan of hot water for about 5 minutes until just tender.
- STEP 3When your broccoli is about halfway heat the olive oil in the pan, add the ginger so it starts to soften and season the pan. Add the fillets and cook on each side for about 2 minutes, turn carefully as they become quite soft. When cooked serve with a scattering of the spring onions.
