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Cacciatore chicken

Cacciatore chicken

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Jazz up chicken breasts with an Italian tomato sauce with rosemary and garlic, baked like a casserole - it's a healthy choice, too

  • Freezable
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal171
fat2g
saturates1g
carbs6g
sugars4g
fibre2g
protein32g
low insalt0.3g
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Ingredients

  • 1 onion sliced
  • 2 garlic cloves sliced
  • 1 tsp olive oil
  • 400g can chopped tomato
  • 2 tbsp chopped rosemary leaves
  • 4 chicken breasts
  • small handful basil leaves
  • favourite seasonal vegetables to serve (optional)

Method

  • STEP 1

    Fry the onion and garlic in the oil until softened. Add the tomatoes, rosemary and seasoning, and cook for 10-15 mins until thickened.

  • STEP 2

    Heat oven to 180C/160C fan/gas 4. Put the chicken on a baking tray, top with the sauce and bake for 15-20 mins until cooked through. Serve scattered with basil, with your favourite veg, if you like.

Goes well with

Recipe from Good Food magazine, February 2013

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