- 1 tbsp soy sauce
An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
- 2 tsp seasoned rice vinegar or white wine vinegar
- 1 juice of 1 small orange
One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…
- 1 tsp dark muscovado sugar
- 2 tsp cornflour
- 2 tbsp stir-fry oil or vegetable oil
- 85g 3oz unsalted cashew nuts
The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…
- 1 medium onion, thinly sliced
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 1 large skinless boneless chicken breast fillet, cut into chunks
- 250g broccoli florets
Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
- 150g pack mangetout, sliced in half
The French name tells you all; it means ‘eat it all’. Mangetout properly means a…
- 1 red pepper, seeded and thinly sliced
In a jug, mix together the soy sauce, vinegar, orange juice, muscovado sugar and cornflour. Set aside.
Heat the oil in a wok. Add the cashews and cook for a minute until golden brown. Quickly remove the nuts and tip on to kitchen paper to drain. Add the onion slices and fry over a high heat for 3-5 minutes until browned and softened, then lift them out and add to the cashews.
Tip the chicken into the wok and stir fry for 3-4 minutes, then tip in the broccoli, mangetout and red pepper and stir fry for another 4-5 minutes until the vegetables are tender yet still crunchy.
Stir the cornflour mixture to blend the ingredients, pour into the wok and stir fry for a couple of minutes until the sauce thickens. Stir in the onion and cashews, then pile on to warm plates.