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Ingredients

  • Approximately 12 tbsp rolled oats
  • 1 clove garlic minced
  • 1/2 tsp freshly grated nutmeg
  • 1 tbsp Guilt free fresh pesto (from my ealier posted recipe)
  • 1 tbsp chives (chopped)
  • 1/2 tsp baking powder
  • Freshly ground black pepper to taste
  • 1 egg white
  • 1/2 can 15 oz / 425g Cannellini beans or Brown beans or chickpeas
  • Cold water ( as needed)

Method

  • STEP 1
    Wash the beans in a colander under running water. Spread them out on the kitchen paper to make them dry and Mash the beans finely with fork
  • STEP 2
    Add garlic, pesto, nutmeg, chives and baking powder and egg white. Mix it with your hand
  • STEP 3
    Then gradually add rolled oats (crush them up with your fingers) , Keep adding it in until you have enough to form a nice dough ball. Knead your dough for about 5 minutes and then set it the side and let it rest.
  • STEP 4
    Add water gradually to the dough until you have a toothpaste like consistency batter
  • STEP 5
    Boil water with salt
  • STEP 6
    shape the soft dough with two teaspoon and drop the dough into the boiling water
  • STEP 7
    As they cook up, they will rise to the top of the water
  • STEP 8
    Ready to use for stew
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