Beans and Rolled oats Dumpling
- Preparation and cooking time
- Total time
- More effort
- Serves 3
Ingredients
- Approximately 12 tbsp rolled oats
- 1 clove garlic minced
- 1/2 tsp freshly grated nutmeg
- 1 tbsp Guilt free fresh pesto (from my ealier posted recipe)
- 1 tbsp chives (chopped)
- 1/2 tsp baking powder
- Freshly ground black pepper to taste
- 1 egg white
- 1/2 can 15 oz / 425g Cannellini beans or Brown beans or chickpeas
- Cold water ( as needed)
Method
- STEP 1Wash the beans in a colander under running water. Spread them out on the kitchen paper to make them dry and Mash the beans finely with fork
- STEP 2Add garlic, pesto, nutmeg, chives and baking powder and egg white. Mix it with your hand
- STEP 3Then gradually add rolled oats (crush them up with your fingers) , Keep adding it in until you have enough to form a nice dough ball. Knead your dough for about 5 minutes and then set it the side and let it rest.
- STEP 4Add water gradually to the dough until you have a toothpaste like consistency batter
- STEP 5Boil water with salt
- STEP 6shape the soft dough with two teaspoon and drop the dough into the boiling water
- STEP 7As they cook up, they will rise to the top of the water
- STEP 8Ready to use for stew