Beans and Rolled oats Dumpling
Member recipe

Beans and Rolled oats Dumpling

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Servings

Serves 3

My mouth is watering, thinking of dumpling. I'm on a diet, normal dumpling I can't eat. Find a solution, to feed my illusion. Make dumpling from rolled oats and beans, so I can fit into my new jeans.

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Ingredients

  • Approximately 12 tbsp rolled oats
  • 1 clove garlic minced
  • 1/2 tsp freshly grated nutmeg
  • 1 tbsp Guilt free fresh pesto (from my ealier posted recipe)
  • 1 tbsp chives (chopped)
  • 1/2 tsp baking powder
  • Freshly ground black pepper to taste
  • 1 egg white
  • 1/2 can 15 oz / 425g Cannellini beans or Brown beans or chickpeas
  • Cold water ( as needed)

Method

    1. Wash the beans in a colander under running water. Spread them out on the kitchen paper to make them dry and Mash the beans finely with fork
    2. Add garlic, pesto, nutmeg, chives and baking powder and egg white. Mix it with your hand
    3. Then gradually add rolled oats (crush them up with your fingers) , Keep adding it in until you have enough to form a nice dough ball. Knead your dough for about 5 minutes and then set it the side and let it rest.
    4. Add water gradually to the dough until you have a toothpaste like consistency batter
    5. Boil water with salt
    6. shape the soft dough with two teaspoon and drop the dough into the boiling water
    7. As they cook up, they will rise to the top of the water
    8. Ready to use for stew

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