Red lentil soup with spinach

Method

• step 1

  Heat oil until hot, add carrots, garlic and onion and cook about 6-8min until lightly browned and tender

• step 2

  Add chopped tomatoes, lentils, chicken stock, tomato puree, pepper, salt, chili and heat to boiling. Reduce heat to low and simmer 8-10 min or until the lentils are soft

• step 3

  Stir in the spinach

• step 4

  If you like it smooth, you can put it in the blender or serve it just like that