No image available
Member recipe

Red lentil soup with spinach

  • 1
  • 2
  • 3
  • 4
  • 5
(3 ratings)

Member recipe by

Servings

Serves 4

Very healthy and quick dish

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 4 medium carrots, chopped
  • 1 onion, chopped
  • 1 can of diced tomatoes
  • 1½ cup of red lentils
  • 1l of chicken stock
  • 180g baby spinach
  • 2 garlic cloves, chopped or crushed
  • 2 tbsp of tomato puree
  • pepper, salt, chilli powder
  • olive oil

Method

    1. Heat oil until hot, add carrots, garlic and onion and cook about 6-8min until lightly browned and tender
    2. Add chopped tomatoes, lentils, chicken stock, tomato puree, pepper, salt, chili and heat to boiling. Reduce heat to low and simmer 8-10 min or until the lentils are soft
    3. Stir in the spinach
    4. If you like it smooth, you can put it in the blender or serve it just like that

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
The Rab
30th Nov, 2015
5.05
Love this soup. I use veggie stock instead of chicken stock & splash in some Worcestershire sauce. I don't bother with the salt as I don't find you need it with the stock cubes. It freezes really well too.
Bridgy1965
17th Sep, 2015
5.05
Lovely soup, really impressed. Wasn't sure how big the cup should be, but it was delicious.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.