Artichoke quiche
Member recipe

Artichoke quiche

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Servings

Serves 6

This is a very healthy, very simple to make, and not fattening quiche (if low fat cheese is chosen)...

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Ingredients

  • 6-7 artichoke hearts (fresh or canned)
  • 800 gram of spinach (frozen or live)
  • 3 onions
  • Cream cheese/ white cheese/ low fat cheese/ cooking cream (250 ml)
  • 3-4 Tbsp. of oil
  • 5 garlic cloves
  • Basil leaves
  • Parsley leaves
  • Soup powder/ broth (not necessary)
  • 2 eggs
  • 0.5 cups of bread crumbs
  • 1 cup of flour
  • Salt and black pepper

Method

    1. Saute the onion with oil for couple of minutes. Chop garlic and add to the pan with the spices. Chop artichoke hearts to small cubes; add to the pan and mix. Afterwards add the spinach, and soup powder if used. Cook for about 10 minutes.
    2. Open the oven to 356 F (180 C).
    3. After 10 minutes remove from the pan to a bowl, and let cool for a while. Add 250 ml of the cheese/ cream cheese/ cooking cream and mix (this action itself helps the mixture to cool). Taste the mixture now, and fix the taste with any salt/pepper/spice you think is necessary. Add 2 eggs, flour, bread crumbs, and mix.
    4. Grease a baking dish with oil. Pour the mixture to the dish, and bake for about half an hour.
    5. Enjoy your healthy artichoke quiche!
    6. http://all-about-the-artichoke.com/

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