
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
Nutrition and extra info
- Healthy
- Vegetarian
Nutrition: per serving
- kcal236
- fat6g
- saturates2g
- carbs29g
- sugars15g
- fibre6g
- protein12g
- salt0.2g
Ingredients
- 100g porridge oat
- 2 eating apples, peeled and grated
Apple
ap-pelGrown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…
- ½ tsp ground cinnamon, plus extra for sprinkling
- 500ml skimmed milk
- 2 tbsp ground linseed
- 150ml pot probiotic yogurt
Yogurt
yog-ertYogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…
- drizzle of honey or agave syrup
Agave syrup
Agave syrup (also known as agave nectar) is a naturally occurring sweetener similar in…
Method
In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.
Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.
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