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Member recipe

Tuna and Bean Salad

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Serves 3

A quick, healthy and filling salad, great served with a jacket potato for a main course.

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  • 1 can (185g)of Tuna in brine or water
  • 1 can (400g) Mixed Bean Salad - I use Napoli
  • 1 small can (198g) Sweetcorn in water
  • 1 large carrot grated
  • 8-10 cherry tomatoes cut in quarters
  • 75g chopped cucumber
  • 4 spring onions chopped
  • handful of fresh coriander chopped
  • Good squeeze of Lemon
  • Seasoning


    1. Drain Tuna. Drain Sweetcorn, drain and rinse Mixed Bean Salad. Combine all ingredients in a bowl and season well.
    2. Serve alongside a Jacket Potato if using.

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