
Nutrition and extra info
- Freezable
- Easily doubled / halved
- Healthy
Nutrition: per serving
- kcal225
- fat11g
- saturates3g
- carbs7g
- sugars6g
- fibre2g
- protein25g
- salt0.87g
Ingredients
- 1 onion, sliced
Onion
un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 1 garlic clove, sliced
Garlic
gar-likPart of the lily, or alium, family, of which onions are also a member, garlic is one of the most…
- 2 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 300g pack beef stir-fry strips, or use beef steak, thinly sliced
Beef
bee-fThe classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…
- 1 yellow pepper, deseeded and thinly sliced
- 400g can chopped tomato
Tomato
toe-mart-ohA member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
- sprig rosemary, chopped
Rosemary
rose-mar-eeRosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…
- handful pitted olives
Olive
ol-livWidely grown all over the Mediterranean, where they've been cultivated since biblical times…
Method
In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.
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