Healthy Bean Cauliflower Mash
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Ingredients
- > 1 medium cauliflower
- > 1 tin of large, white butter beans
- > approx. 1 litre of hot vegetable / chicken stock
- > 2 tbsp fresh chopped chives or parsley
- > a grating of nutmeg
- > salt & pepper (I used white pepper)
Method
- STEP 1Chop the cauliflower into small rough chunks (no need to cut fancy florets... we'll be blitzing them soon)
- STEP 2Either steam the cauliflower, or for added flavour boil until tender in the stock.
- STEP 3Drain and rinse the white beans.
- STEP 4Throw the beans into a food processor, followed by the cooked cauliflower, the fresh herbs, salt, pepper and nutmeg. Blend until smooth, adding a few tablespoons of the hot stock as needed.
- STEP 5Serve & Enjoy! (this is also a great way to "smuggle" some extra vegetables into the diet of fussy children)
