Quick mushrooms, aubergines & peppers

Quick mushrooms, aubergines & peppers

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(2 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 4
Try this superhealthy BBQ veggie dish - full of vitamin C and folic acid

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal156
  • fat13g
  • saturates2g
  • carbs8g
  • sugars0g
  • fibre4g
  • protein3g
  • salt0.12g
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Ingredients

  • 4 Portabella mushrooms
    Mushroom

    Mushroom

    mush-room

    The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…

  • 1 medium fat aubergine
    Aubergine

    Aubergine

    oh-ber-geen

    Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…

  • 2 Romano peppers
    Peppers

    Pepper

    pep-iz

    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

For the brown sauce marinade

  • 2 tbsp brown sauce
  • 100ml olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 garlic cloves, crushed
  • 2 tbsp cider or sherry vinegar
    Cider

    Cider

    si-der

    Cider is an alcoholic beverage made from the fermented juice of apples. Apple orchards were…

  • 1 tsp dried thyme or oregano

    Thyme

    This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

Method

  1. Mix all the marinade ingredients in a small pan. Pull out the mushroom stalks, but don’t peel the caps. Cut the aubergines in long thick slices and score one side of the flesh in a criss-cross fashion. Brush the vegetables with some of the marinade and griddle or barbecue for about 5-10 mins, turning until they soften. Brush once more with the marinade during cooking and again before serving.

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Comments, questions and tips

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brikat98
1st Aug, 2008
5.05
I love this to accompany bbq'd meat and I think it gives the aubergines great flavour - whereas sometimes they can be a bit tasteless. I cut the aubergines thinner than recommended and don't score them. This makes them less soggy and more chargrilled.
kickingkatie
13th May, 2008
3.05
the peppers and mushrooms tasted great but DO NOT use the marinade on the aubergine - it ruined one of my favourite foods!
dats1me2
9th Feb, 2017
What is "brown sauce"?
goodfoodteam's picture
goodfoodteam
17th Feb, 2017
Thanks for your question. You can buy a number of brands of brown sauce in the supermarket - it's a sweet savoury sauce, often served with breakfast. We use Heinz HP Brown Sauce or you can make your own using our recipe. http://www.bbcgoodfood.com/recipes/homemade-brown-sauce
marieflores
26th May, 2015
Great way of adding mushrooms in the diet. Thanks for this quick recipe. I had also read that mushrooms have anti aging benefits http://www.belmarrahealth.com/health-benefits-of-mushrooms/