Buckwheat Salad
Member recipe

Buckwheat Salad

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Servings

Serves 3

A very colourful salad made with buckwheat and other vegetables,

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 Tbsp Veg Oil
  • 1 Cup Buckwheat
  • 1 Small Green Pepper
  • 1 Small Red Pepper
  • 1 Small Yellow Pepper
  • 1 Medium Zucchini
  • 1 Medium Carrot
  • 1 Red Chilli
  • Salt and Pepper (for taste)
  • Garlic and Onion ( optional)

Method

    1. Cooking Buckwheat : Boil water in a sauce pan. Roast the buckwheat over until brownish, let it cool before transferring in to boiling water. Cook for approximately 5 mins or tender /cooked.
    2. Chop all vegetables.
    3. In a different sauce pan, heat the oil and add in chopped garlic and onion followed by chilli.
    4. Add in chopped Zucchini, pepper and carrot. Stir well. Add salt and pepper to taste.
    5. Stir in cooked buckwheat.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.