Magic Diet Soup.
Member recipe

Magic Diet Soup.

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(1 ratings)

Member recipe by


Serves 8

Diet Soup, a complete meal in it's self. Lose the weight fast or just maintain it, it worked for me...... Start with having the soup 3 to 4 times a day, with fruit and salad in between for 2 weeks. After that do this for once a week and art the rest of the days, follow low GI diet.... I hope it helps whoever needs it...

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  • Diet Soup Recipe
  • 20 mins on boil;
  • 1/2 - Head of Cabbage
  • 2 to 3 - Veggie or Chicken stock.
  • 4 to 5 - Tomato's.
  • 4 to 5 - Small onions.
  • 1 - Leek
  • 1 - Small celery root.
  • 2 - Sweet red peppers.
  • 6 - Cloves garlic.
  • 30 mins on Boil;
  • Last 10 mins add;
  • ½ cup - Parsley (any type)
  • 3 - Bay leaves.
  • 1 to 2 tsp. - Nutmeg.
  • 1 to 2 tsp. - Cumin.
  • 4 to 5 tsp. - Oregano.
  • 1 to 2 tsp. - Black pepper.
  • 4 to 6 - Green onions.
  • 3 to 4 tsp. - Tomato paste.
  • Salt to taste..............


    1. Shred cabbage, add veggie or chicken stock to a large pot with water up 3/4 of pot. Add tomato's, onions, garlic and 1/2 of leeks to top of soup. Let boil 20 min's.
    2. Remove 1/3 cabbage, all other veggies, and blend in blender until smooth, return to pot.
    3. Add chopped celery root, diced sweet red peppers and rest of leeks, boil 30 min's.
    4. Last 10 min's of boil add: bay leaves, parsley, nutmeg, cumin, oregano, green onions, salt, pepper to tastee and tomato paste.

Comments, questions and tips

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30th May, 2015
I too omitted the nutmeg and cumin. My making of the soup was a bit slap dash but it was delicious. I now look forward to loosing the pounds.
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2nd Dec, 2014
I was a little worries about putting the herbs in this soup esp nutmeg and cumin!!! I still put it in and wish i went with my gut! As it totally ruined the soup!! I added more tom puree and another tin of tomatoes and all sorted! Id leave out the nutmeg and cumin if i were you!