20-minute seafood pasta

20-minute seafood pasta

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(83 ratings)

Ready in 20 mins

Easy

Serves 4
Make a low-fat, satisfying dish in minutes - ideal for Friday nights

Nutrition and extra info

Nutrition: per serving

  • kcal370
  • fat5g
  • saturates1g
  • carbs62g
  • sugars0g
  • fibre4g
  • protein23g
  • salt1.4g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, chopped
  • 1 tsp paprika
    Paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • 400g can of chopped tomatoes
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1l chicken stock (from a cube is fine)
  • 300g spaghetti, roughly broken
  • 240g pack frozen seafood mix, defrosted
  • handful of parsley leaves, chopped, and lemon wedges to serve
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.

  2. Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with parsley and serve with lemon wedges.

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Comments, questions and tips

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smurfmurf
22nd Apr, 2012
added chilli and also some chicken hubbie hates seafoos but this seemed to go down a treat!!!A great one pan dish always great to cook in one pan!!!
hclarke1
8th Apr, 2012
5.05
This was delicious! Added white wine and chilli flakes as suggested and used a pack of mussels and a pack of prawns instead of a seafood mix as we don't like the squid. At the end I stirred in some chopped rocket and a few black olives as I had these left in the fridge. Will definately make again.
libby0's picture
libby0
24th Feb, 2012
5.05
A clever one-pot! I used basil instead of parsley and also added frozen roasted Mediterranean vegetables
darrenharris7
25th Jan, 2012
5.05
Delicious.... Added a few extras...tbsp capers; pinch chilli flakes; used fish stock (800 ml) and one change with a main ingredient....using Sainsburys Free From spaghetti which is fantastic and not so filling. Pasta takes a little longer to cook; so cooked for 10 minutes before adding in the seafood...this is a must try and also a keeper!
candy1210
13th Dec, 2011
This recipe is really delicious, I have however modified it slightly and I fry off chorizo and add this at the last minute with the freshly shelled prawns. It gives it a real kick and a lovely flavour. candy.
pandesal
10th Dec, 2011
i haven't really tried doing this on my own.. Now with your easy steps, I can cook this every weekend whenever I want to.. Yummy yummy!!
hiophiop
7th Nov, 2011
I made this for my wife and I - She rarely praises my cooking attempts, but she did with this one - tasted great and quick and so easy to make. I have now shared this recipe with my sister and a colleague at work who rates himself in the kitchen. I will definitely make again
annie_catz
30th Oct, 2011
5.05
Made this yesterday, added chili as suggested by others & added 1L chicken stock like the recipe says. I didn't have any problems with the sauce as when you cook the pasta in it it thickens and because very yummy!
pumpkin300
13th Oct, 2011
4.05
Enjoyed this but might go a bit easier on the stock next time to get a thicker sauce. Good flavours though.
dickandor1
24th Sep, 2011
Made this for the first time without looking at any of the comments - however, I found that 1Ltr of water was far too much, also added a pinch of chilli to give it a kick...........

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