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Member recipe

Seafood Stew (BBC Good Food)

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Serves 2

Seafood Stew

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  • 8 large raw prawns
  • 1tbsp olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, crushed
  • 1tbsp hot smoked paprika
  • 200ml white wine
  • 400g can chopped tomatoes
  • 1 roasted red pepper, sliced
  • 225g skinless boneless white fish, cut into chunks


    1. Heat the olive oil and add the onion. Cook gently for 3-4mins until softened then add the garlic and paprika.
    2. Cook for a further minute and add the wine. Allow to bubble for a minute or so then stir in the tomatoes.
    3. Season and leave to simmer for 20mins. Stir the red pepper, fish and prawns into the stew.
    4. Simmer gently for 4-5mins.
    5. Serve with crusty bread.

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