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Member recipe

Tasty Tomato Casserole

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Serves 4

Steak Casserole in a Tasty Tomato sauce. Serve with boiled Rice.

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  • 1 Large Onion(Sliced)
  • 450 grams Steak (diced)
  • 2 Tbs Oil
  • 200 grams Tomato Ketchup
  • Beef Stock Cube
  • Flour
  • Salt and Pepper to taste
  • Rice of Choice


    1. Preheat the oven to 170C/fan 150C/gas 5 Heat the oil and brown the steak. Remove and set aside in a casserole dish.
    2. Add the onion to the pan and soften. Add to the steak.
    3. Make a roue with the flour, incorporating the ketchup. Pour over steak and onions.
    4. Sprinkle stock cube and seasoning, add hot water to cover ingredients, stir then place in heated oven for at least 1hour
    5. Add a little corn flour if the sauce needs thickening. Boil the rice and serve.

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