
Nutrition and extra info
- Freezable
Nutrition: per serving
- kcal364
- fat16g
- saturates5g
- carbs11g
- sugars8g
- fibre2g
- protein44g
- salt1.03g
Ingredients
- 4 thick generous slices beef shin, about 700g/1lb 9oz
Beef
bee-fThe classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…
- plain flour, for dusting
- 2 tbsp sunflower oil
Sunflower oil
A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…
- 3 medium onions, halved and thinly sliced
Onion
un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 2 tsp caster sugar
- 6 garlic cloves, sliced
- 700ml beef stock (made with 2 cubes)
- 3 tbsp Worcestershire sauce
- 4 large flat mushrooms, thickly sliced
Mushroom
mush-roomThe mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…
- chopped parsley, to serve
Parsley
par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
Method
Dust the beef in flour, then set aside. Heat the oil in a large pan. Add the onions and fry for 5 mins. Add the sugar and cook for 5-10 mins, stirring frequently, until the onions are caramelised. Stir in the garlic for the final few mins.
Pour in the stock and stir in the Worcestershire sauce. Add the beef and mushrooms, then season, adding plenty of black pepper. Cover and cook gently for 2 hrs until the meat is tender. Can be chilled for up to 3 days. To freeze, cool and store in freezer bags. Thaw and reheat in a pan. Serve scattered with parsley.
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