baked spinach omelette

wilt spinach in a pain ,then squeeze off as much water as possible

mix eggs ,cottage cheese , spinach and mustard or horseradish in a bowl

drizzle a medium size frying pan with oil ,and heat on a medium flame .pour in ingedients from bowl ,and gently fry ,till base is cooked.

slice the tomatoes ,and lay on top of egg mixture ,and sprinled over the cheese

bake in a 200 degee oven till slightly firm . take out of oven . best eaten at room temperature with a green salad