Healthy salad with ginger soy dressing

Name: Healthy salad with ginger soy dressing
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Japanese
Ingredients: 4 baby gem lettuces halved lengthways; 200g frozen shelled edamame (soy) beans, defrosted; 4 carrots cut into long matchsticks; 140g radish thinly sliced; 2 tbsp rice wine vinegar; 2 tbsp reduced-salt soy sauce; 2 tbsp caster sugar; ½ small onion chopped; 2 tsp chopped ginger; 1 tbsp tomato purée; 2 tbsp vegetable oil

Jennifer Joyce

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Serves 4

Easy

Prep: 30 mins

A star rating of 5 out of 5.7 ratingsRate

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Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

4 baby gem lettuces

halved lengthways
200g frozen shelled edamame

(soy) beans, defrosted
4 carrots

cut into long matchsticks
140g radish

thinly sliced

For the dressing

2 tbsp rice wine vinegar
2 tbsp reduced-salt soy sauce
2 tbsp caster sugar
½ small onion

chopped
2 tsp chopped ginger
1 tbsp tomato purée
2 tbsp vegetable oil

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Nutrition: per serving

kcal195
fat8g
saturates1g
carbs25g
sugars19g
fibre5g
protein8g
salt1.07g

low

Method

step 1

Place all the dressing ingredients in a blender or food processor and add 1 tbsp water. Blend until smooth. Arrange the halved lettuce, edamame, carrots and radishes on 4 plates or 1 big platter. When ready to serve, drizzle the dressing over.

Recipe from Good Food magazine, August 2011

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A star rating of 5 out of 5.7 ratings

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