Vegetarian Chilli
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Ingredients
- 1 onion finely chopped
small amount of olive oil (for frying)
- 200g soya mince
- 1 400g tin of mixed beans (I use three bean salad in water)
- 1 420g tin of baked beans
- 1 400g tin of tomatoes
- 1 vegetable stock cube
- about 2 tbsp of tomato puree
- 2 tbsp tomato ketchup
- chilli powder to taste
- salt and pepper.
- 1/4 tsp cocoa powder (optional)
- long grain rice
- flour tortillas
Method
- STEP 1Peel and finely chop the onion. In a large pan heat a small amount of oil then gently fry the onions until soft. Add the soya mince and continue to fry for about 5 to 10 mins stirring to prevent sticking.
- STEP 2Open the tins.
- STEP 3Wash and drain the mixed beans.
- STEP 4Chop and decore the tomatoes
- STEP 5Add the tomatoes, baked beans and mixed beans to the pan. Sprinkle over the stock cube and give it a good stir. Add a small amount of water if required.
- STEP 6Add the tomato puree, tomato ketchup, salt, pepper and the chilli powder to taste.
- STEP 7Cover and simmer very gently for about 30 to 45 mins, stirring every now and again to prevent the chilli sticking to the pan. Just before serving add the cocoa powder if using.
- STEP 8Cook the long grain rice and warm the tortillas.
- STEP 9Put the rice in the dishes or on the plates then pour over the chilli. Serve with the warm tortillas
