15-minute summer soup

15-minute summer soup

  • Rating: 5 out of 5.29 ratings
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  • Preparation and cooking time
    • Total time
    • Ready in 15 mins
  • Easy
  • Serves 4

This soup has a wonderful, fresh peppery flavour. Great for Sunday lunch

  • Freezable (Can be frozen)
Nutrition: per serving
HighlightNutrientUnit
kcal100
fat4g
saturates2g
carbs9g
sugars0g
fibre4g
protein8g
low insalt0.81g
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Ingredients

Method

  • STEP 1

    Heat the butter or oil in a pan, add the spring onions and courgettes and stir well. Cover and cook for 3 mins, add the peas and stock and return to the boil. Cover and simmer for a further 4 mins, then remove from the heat and stir in the watercress and mint until they are wilted.

  • STEP 2

    Purée in a food processor, adding yogurt with the second batch. Return to the pan, then add seasoning to taste. Serve hot or cold, drizzled with extra yogurt.

Goes well with

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    Overall rating

    Rating: 5 out of 5.29 ratings
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