15-minute mackerel noodles
Serves 4
Easy
Prep:
A tasty and easy noodle dish with flaked smoked mackerel and soy sauce
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- 250g pack of medium rice noodles
- 2 tbsp soy sauce
- 1 large garlic clovecrushed
- small knob of fresh root gingergrated
- ½ cucumberhalved then sliced
- bunch of spring onionssliced
- handful of corianderleaves
- 4 peppered smoked mackerelfillets, broken into large flakes
Nutrition: per serving
- kcal663
- fat39g
- saturates10g
- carbs54g
- sugars0.1g
- fibre1g
- protein28g
- salt4g
Method
step 1
Boil a kettle of water and tip the noodles into a large heatproof bowl. Cover them with boiling water and leave for 5 mins. Meanwhile, mix the soy sauce with the garlic, ginger and 3 tbsp of water to make a dressing. Drain the noodles, rinse under the cold tap, then drain them again. Tip into a bowl and toss in the cucumber, spring onions, half the coriander and half the dressing. Top each portion of noodles with mackerel, drizzle the remaining dressing over and sprinkle with the rest of the coriander. Serve.
