Chicken and Tomato
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Ingredients
- 380g Chicken, Diced
- 400g Chopped Tomatos, canned
- 1 or 2 Red Peppers, diced
- 1 Courgette, sliced
- 1 Large Onion, Diced
- Handful of Canned Sweetcorn, drained
- 2 Garlic Cloves, crushed
- 2tbsp Extra Virgin Olive Oil
- 1 tbsp Balsamic Vinegar
- 1 tbsp Sugar
- 2 tbsp Basil, dried or fresh
- Salt and pepper to season
Method
- STEP 1Add 1tbsp of the oil to a large saucepan and gently fry the chicken on a medium/high heat until browned, then add the onion, courgette and the pepper. Then add the garlic and continue frying for about 1 minute.
- STEP 2Pour in the can of chopped tomatoes and reduce the heat. Throw in the sweetcorn and add in the remaining olive oil, balsamic vinegar, sugar and basil. Let the mixture bubble away until hot and ready to serve. Season with salt and pepper.
- STEP 3Can be served with pasta, rice or as a tortilla wrap filling.
