Brown Rice Burgers
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Brown Rice Burgers

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Serves 4

Best mince burgers I've ever had!

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  • 1/2 cup brown basmati rice
  • 300g mince
  • 1 tbsp tomato sauce
  • 1 tbsp sweet chilli sauce
  • 1 onion, finely chopped
  • 1 handful of fresh curly leaf parsley, finely chopped
  • 1 egg
  • 1 1/2 tsp Himilayan salt (you can replace this with plain sea salt) and freshly ground black pepper
  • 4 whole-grain buns
  • tomato slices and leaves of choice


    1. Preheat oven to 200C. Spread butter in a baking tray. Cook rice according to packet instructions.
    2. Mix cooked rice with all the other ingredients in a bowl and leave to stand for about 30 minutes.
    3. Form 4 patties and bake for 20 minutes in the oven. Do not turn the patties! After 20 minutes switch on the oven grill for another 5 to 10 minutes, or until the patties are golden-brown and cooked through.
    4. Serve on the buns with salad leaves and a slice of tomato.

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