Simple mashed black beans

Simple mashed black beans

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(1 ratings)

Prep: 5 mins Cook: 5 mins

Easy

Serves 4
Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal151
  • fat3g
  • saturates0g
  • carbs22g
  • sugars1g
  • fibre6g
  • protein9g
  • salt0.05g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 3 crushed garlic cloves
  • 2 x 400g cans black beans, drained

Method

  1. Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.

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Comments, questions and tips

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benn1234321
24th Sep, 2012
5.05
my favourte,i love it,i recomend for breakfast.
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