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Nutrition: per serving

  • kcal839
  • fat43g
  • saturates20g
  • carbs62g
  • sugars12g
    low
  • fibre6g
    high
  • protein48g
    high
  • salt1.84g
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Method

  • step 1

    Preheat the oven to 190C/gas 5/fan 170C and get out an ovenproof dish (measuring 20 by 30cm, and about 5cm deep). Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt. Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.

  • step 2

    While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce. Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.

  • step 3

    Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish. Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)

  • step 4

    Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden – don’t let it go too dark or the fish will overcook.

Recipe from Good Food magazine, February 2003

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Comments, questions and tips (254)

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A star rating of 4.5 out of 5.459 ratings

bryyan

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coopers10449392

question

Can this be frozen?

sarahjac

question

Hello, forgive my ignorance - by anchovy fillets, do you mean the kind that come in a jar in the supermarket? Do you simply chop them in half lengthways? I've never actually bought anchovies, so I don't know if I'm meant to go to the fresh fish dept or the general supermarket shelves. Thanks in…

8xjm7y57sp83782

Hello Sarah, they’re readily available in little tins in the supermarket in oil. Should be in the tuna aisle. The tin amount is perfect. Just chop in half lengthways and they dissolve in the sauce to add depth of flavour.

lyndaroberts195

I made this with chicken and it was delicious. My husband said it was the best pasta dish I’d ever made!

sidika

Lovely meal!

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