Chickpea & coriander burgers

Chickpea & coriander burgers

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(69 ratings)

Prep: 15 mins Cook: 10 mins Plus chilling

Easy

Serves 4
High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

Nutrition and extra info

  • Freeze cooked or uncooked
  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal344
  • fat8g
  • saturates1g
  • carbs56g
  • sugars6g
  • fibre6g
  • protein15g
  • salt1.3g
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Ingredients

  • 400g can chickpeas, drained
  • zest 1 lemon, plus juice ½
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 tsp ground cumin
  • small bunch coriander, chopped
  • 1 egg
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 100g fresh breadcrumbs
  • 1 medium red onion, ½ diced, ½ sliced
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 4 small wholemeal buns
  • 1 large tomato, sliced, ½ cucumber, sliced and chilli sauce, to serve
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

Method

  1. In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 mins.

  2. Heat the oil in a frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don’t burn. To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.

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Comments, questions and tips

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mintjo
13th Mar, 2014
Delicious, filling, healthy, economical and easy to make. What's not to like? I'm not a veggie, but will definitely be making these again.
wildmiffy
28th Jan, 2014
Really nice and easy to do - i was pleasantly surprised that they did not take too long. Used a hand blender instead of a food processor but it worked just as well. Will definitely be making these again.
sienaone
4th Nov, 2013
Just made these for a vegetarian friend. Very easy to make, tasted wonderful. Even to non veggies!
daisypher00
2nd Nov, 2013
I have made these burgers so many times, not just for my son and his wife who are veggies, but for myself as well. I love them, they are very tasty and filling and very easy to make. They are quite crumbly so treat them gently when cooking. I prefer mine in pitta bread or on their own with salad. Can't wait to eat them again!
aliceeats
18th Oct, 2013
Really yummy burgers and super easy and quick to make. I didn't have a food processor or hand blender, but managed just fine with a potato masher and muscle. We had two burgers each (but no bread!), served with salad, which seemed like a good amount. Will definitely make again as so cheap too!
handsomeboyrk
24th Jul, 2013
A great veggie burger that reminded me the flavours of India. The earthy notes of the herbs/spices worked well with the lemon and it complemented the chickpeas. Would make it spicier next time.
Mary Miller's picture
Mary Miller
19th Jul, 2013
This is a great recipe healthy and so easy to make I had it tonight for a second time and loved it, On the side I served individual ramekin's with "lite mayonnaise" with a squeeze of lemon juice!!!! Nice and light on a hot summers evening,
sammyhill
5th Jun, 2013
5.05
Made as per recipe and they were delicious, enjoyed even by my 18 mth old. Served with greek salad, very yummy.
laurabat's picture
laurabat
9th Apr, 2013
5.05
Made this last night! I just left out the cumin and added chillies but kept everything else the same. It was delicious!
cass0011
29th Mar, 2013
Delicous! Even my meat eating teenage boys were pleasantly surprised.

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