creamy veg and chicken.

Equipment: Sharp knife, oven proof dish, saucepan x3, small knife and garlic press.

Preheat the oven to 200c for 10 minutes.

prepare the chicken breats. Wrap chicken in two slices of parma ham each.

Rince and drain the rice, and set aside.

Put the chicken into the oven for 20-25 minutes (after 10 minutes put rice on).

Chop asparagos, leaks and brocolli into small pecies.

Add water to the rice and cook, add a drizzle of oil, salt and pepper. Cook for 10 minutes.

5 minutes later put the butter and gulp of oil in a pan on a medium heat. Add the leak and the garlic once its warm simmer for 3 minutes. Add the brocolli and asparagos simmer for another 3 minutes.

Reduce heat, and add cream, cheese and water, simmer on a very low heat for a further 3 minutes.

Finish and serve.