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Member recipe

creamy veg and chicken.

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Member recipe by

Servings

Serves 2

chicken wrapped in parma ham, leaks, brocolli and asparagos in a creamy sauce and rice.

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Ingredients

  • 2 small chicken breasts
  • 4 slices of parma ham
  • 1/2 cup of rice
  • drizzle of oil
  • salt & pepper
  • golp of oil
  • knob of butter
  • 1 garlic clove pressed
  • 1/2 a leak
  • 1/4 of a brocolli
  • 4 asparagos spears
  • 50ml cream
  • 30g cheese
  • 25ml water

Method

    1. Equipment: Sharp knife, oven proof dish, saucepan x3, small knife and garlic press.
    2. Preheat the oven to 200c for 10 minutes.
    3. prepare the chicken breats. Wrap chicken in two slices of parma ham each.
    4. Rince and drain the rice, and set aside.
    5. Put the chicken into the oven for 20-25 minutes (after 10 minutes put rice on).
    6. Chop asparagos, leaks and brocolli into small pecies.
    7. Add water to the rice and cook, add a drizzle of oil, salt and pepper. Cook for 10 minutes.
    8. 5 minutes later put the butter and gulp of oil in a pan on a medium heat. Add the leak and the garlic once its warm simmer for 3 minutes. Add the brocolli and asparagos simmer for another 3 minutes.
    9. Reduce heat, and add cream, cheese and water, simmer on a very low heat for a further 3 minutes.
    10. Finish and serve.

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