No image available
Member recipe

creamy veg and chicken.

  • 1
  • 2
  • 3
  • 4
  • 5
(1 ratings)

Member recipe by


Serves 2

chicken wrapped in parma ham, leaks, brocolli and asparagos in a creamy sauce and rice.

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.


  • 2 small chicken breasts
  • 4 slices of parma ham
  • 1/2 cup of rice
  • drizzle of oil
  • salt & pepper
  • golp of oil
  • knob of butter
  • 1 garlic clove pressed
  • 1/2 a leak
  • 1/4 of a brocolli
  • 4 asparagos spears
  • 50ml cream
  • 30g cheese
  • 25ml water


    1. Equipment: Sharp knife, oven proof dish, saucepan x3, small knife and garlic press.
    2. Preheat the oven to 200c for 10 minutes.
    3. prepare the chicken breats. Wrap chicken in two slices of parma ham each.
    4. Rince and drain the rice, and set aside.
    5. Put the chicken into the oven for 20-25 minutes (after 10 minutes put rice on).
    6. Chop asparagos, leaks and brocolli into small pecies.
    7. Add water to the rice and cook, add a drizzle of oil, salt and pepper. Cook for 10 minutes.
    8. 5 minutes later put the butter and gulp of oil in a pan on a medium heat. Add the leak and the garlic once its warm simmer for 3 minutes. Add the brocolli and asparagos simmer for another 3 minutes.
    9. Reduce heat, and add cream, cheese and water, simmer on a very low heat for a further 3 minutes.
    10. Finish and serve.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.