Storecupboard pasta salad

Storecupboard pasta salad

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(42 ratings)

Prep: 5 mins

Easy

Serves 2
This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox

Nutrition and extra info

Nutrition:

  • kcal189
  • fat7g
  • saturates2g
  • carbs12g
  • sugars2g
  • fibre2g
  • protein19g
  • salt0.91g
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Ingredients

  • 2 tsp finely chopped red onion
  • 1 tsp caper
    Capers

    Capers

    kay-per

    Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…

  • 1 tbsp pesto
    Pesto

    Pesto

    Pess-toh

    Pesto is a generic Italian name for any sauce made by pounding ingredients together.

    The…

  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 185g can of tuna in spring water, drained
    Tuna

    Tuna

    tune-ah

    A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…

  • 100g leftover pasta shapes
    Pasta

    Pasta

    pah-stah

    Pasta is the Italian name for Italy's version of a basic foodstuff which is made in many…

  • 3 sundried tomato, chopped

Method

  1. Mix the onion, capers, pesto and oil. Flake the tuna into a bowl with the pasta and tomatoes, then stir in the pesto mix.

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Comments, questions and tips

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Mashiepotatoes
11th Feb, 2017
5.05
Great recipe. First time making pasta salad and it was delicious. I used more pasta (not weighed), 232g of tuna, 6 sundried tomatoes and and it was great! left everything else in the same measurements.
Roccocharles
1st Jan, 2017
5.05
Really liked this. Suited my savoury tastes with a nice little salty kick from the capers
DaisyBulldog
2nd Aug, 2015
5.05
Fabulous quick and easy recipe! We include sweet corn in our version
Strawberrysquash0
11th Sep, 2014
5.05
This is quick, easy and very tasty. I'm a veggie so missed out the tuna but added chopped fresh and sun-dried tomatoes, cucumber, pepper and feta cheese. It's a great alternative to sandwiches and really filling. A great way to use up the bits in the fridge so that it tastes different every time. Will definitely make again :-).
veggie0517
18th Aug, 2014
3.8
Love the recipe, often use it to make lunches for my partner who is on a calorie controlled diet and he finds it very tasty. However, I've researched the nutritional info and 50g of white fusilli pasta alone equals around 180 calories, so this seems incorrect which is disappointing.
triciaroo
26th Feb, 2016
It refers to "leftover" pasta so I'm assuming that's the cooked weight. The calorie info you've quoted is for 50g of uncooked pasta.
woolylegs
13th Aug, 2014
3.8
Great recipe if calorie counting!
jeanieh
10th Mar, 2014
I love this recipe! I make it for my lunch a lot and have made it for picnics as well. I like it best cold. It's a nice change and healthy too.
rosievimes's picture
rosievimes
6th Mar, 2014
5.05
Simple and tasty, perfect for your lunchbox. I'm a huge fan of pesto so this was always going to be a winner for me. Would consider adding a few olives next time, but really it's great as it is.
nicksmith6666
5th Feb, 2014
A really delicious and tasty pasta dish and healthy to, one of the best pasta dishes I have had.

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