Flatbreads with garlic butter
Rustle up some homemade flatbreads to enjoy with your favourite recipes. They're the ideal partner for koftas, grilled meats and salads
Turkey, bean & basil stir-fry
Serves 4
Easy
Prep:
Cook:
Rustle up this stir fry with turkey mince, green beans and basil then top with a fried egg and a scattering of red chilli for a flavour-packed family dinner
Skip to ingredients
- 3 tbsp flavourless oil
- 2 shallotsthinly sliced
- 4 garlic clovesthinly sliced
- 1 red chillithinly sliced, plus extra to serve (optional)
- 300g green beanscut into short pieces
- 400g turkey mince
- 3 tbsp naturally brewed soy sauce
- 2 tsp fish sauce
- 1 tbsp honey
- handful of holy or regular basilleaves picked
- 4 eggs
- cooked jasmine or brown riceto serve
Nutrition: Per serving
- kcal483
- fat22g
- saturates4g
- carbs37g
- sugars9g
- fibre3g
- protein33g
- salt2.52g
Method
step 1
Heat 2 tbsp oil in a large frying pan or wok over a medium heat and fry the shallots for 5 mins, stirring often, until sizzling and golden. Add the garlic, chilli and beans, and fry for 2-3 mins more, stirring often to ensure the garlic doesn’t burn.
step 2
Add the mince to the pan and continue cooking for another 6-8 mins, breaking up the mince with your spoon, until browned.
step 3
Stir in the soy sauce, fish sauce and honey, cook for another 2 mins, then toss in the basil until just wilted. Season well with salt and pepper and add a splash more soy sauce, if needed.
step 4
Heat the remaining oil in a frying pan over a medium heat. Crack in the eggs and cook to your liking – a crispy edge and runny yolk works well here. Serve the stir-fry over rice with a fried egg on top, a crack of black pepper and a scattering of red chilli, if you like.
